Not Sure What Workout You Should Be Doing?
Hi Mark! Is it better to do full body workouts or body part split for an aesthetic physique? Thanks for the response! – Louis Stathopoulos In this video, Enterprise Fitness, founder and owner, Mark Ottobre, shares his thoughts about full body programs versus body part splits. Related posts How To Carb Up For A Comp? Top 3 Foods To Include In A Healthy Diet The Truth About Training – How It Actually Works
Trying to Make Sense of Muscle Testing For the First Time
Diving straight into it – what is it? Some people say that muscle testing is a way to ask your body’s ‘subconscious mind’ for answers. But this doesn’t fully explain what muscle testing actually does. For a clearer explanation, it’s a non-invasive technique that tests the body’s autonomic (involuntary) nervous system and its responses to certain substances, hence it’s sometimes referred to as Autonomic Response Testing (ART). It does this by measuring muscle movements and can sometimes also be called…
5 Recommendations To Boost Your Brain Performance
Enterprise founder and owner, Mark Ottobre, shares his top recommendations that make you sharper, focused and more alert. In this video, Mark shows his geeky side. Is he even speaking English? Related posts How To Carb Up For A Comp? Top 3 Foods To Include In A Healthy Diet Supplements – Do You Need Them and Will They Help?
The Hidden Poison in Your Diet
We’ve all heard of glucose, but what about fructose? Like glucose, fructose is a monosaccharide; but unlike glucose it bypasses the complex breakdown processes in our body and is directly shunted to the liver in a process called the ‘metabolic shunt’, where it is used in lipogenesis. Lipo- = lipid aka fat -genesis = make So literally, fructose converts into fat within the liver… which then starts a cascade of events that result in obesity, insulin resistance, non-alcoholic fatty liver…