There are so many females that compete today. I remember when I first trained clients to compete in the Fitness Model line ups, 5 girls would be considered a big line up.
These days a normal line up is 20 girls plus. It’s become more competitive than ever.
That’s where a good coach comes in 😉 (wink, wink- yes, I am talking about me and my team).
Let’s call her Jaz (because that’s her name). I trained her for a couple of comps and photoshoots and she actually gained 5 kilos of lean muscle. Impressive right?
What people ask me all the time is, how the hell did you make her glutes grow? Like for real.
Well today you’re in luck.
Here is the exact booty building program I took Jaz through once a week. I wanted you to take a look and see what a properly structured plan that gets results looks like.
Take a look at the program and maybe you will be able to try a couple of the exercises (or if you’re capable to, the entire program).
Obviously, I’m still here to help you. If you want to make a time to chat, email Enterprise at feel free to email [email protected] to make an appointment.
- Something Changed Between My Last Comp Prep and This One…
- Client Update with Vegan and First-Time Fitness Model Jasmine
- Are You Competing Soon But Don’t Think You’re Stage Ready?