“It was a total life changing experience.” Doug transforms his body with Enterprise Fitness
Why did you start training with Enterprise Fitness? After breaking my leg I way stuck in a chair for three months to ponder life and societies choices; during this process I came to the conclusion that health was a super important part of my life, so…. I decided to hit the gym and see if I could […]
Team Enterprise Fitness at the INBA Victorian Champions
WHAT A DAY at the INBA Vics! Our best year yet. Here are the results from Team Enterprise Fitness: 5 x 1st place 3 x 2nd place 3 x 3rd place 1 x 4th place 1 x 5th place And Dani Milazzo won the Women’s Figure Open (yes, we got to take that giant golden […]
“Who should we be cheering on at the INBA Victorian Championships?”
We made this short clip to answer the question of the week “who should we be cheering on at the INBA Victorian Championships?” Meet a few of the Enterprise clients competing this weekend, hear about their prep and what motivates them to compete. https://www.youtube.com/watch?v=l0BTPzJs_xg If you would like further information about training with Mark or […]
“What mentors and books do you recommend following/reading?”
Watch Mark’s video reply to the question, “What mentors and books would you recommend following/reading?” https://www.youtube.com/watch?v=drLcnKjmgIM&feature=youtu.be If you’re passionate about your health, nutrition and optimal performance, here’s a short list of Maximus Radio podcasts that you’d be crazy not to listen to (keep reading for the extended list). You can also find these on iTunes when […]
What’s the best post-workout meal for late night training?
This week Mark answers the question, “What’s the best post workout meal if you are training late at night?” Watch Mark’s video reply. Leave a comment to let us know what you think. Subscribe to the Enterprise Fitness YouTube channel to always get the latest from Mark. Leave a comment to let us know what you […]
Mark Trains Andrew Moloney, 2014 Commonwealth Games Gold Medalist
Its not about hyping someone up or putting on a show, I would rather focus on proper movements whilst teaching someone to hold their body under loading. When an athlete competes, hype will only get you so far. This is one of the VERY few times (actually I think only time) we did any direct arm […]
What are the best lab testing methods for toxins, plastics, heavy metals etc?
What are the best lab testing methods for toxins, plastics, heavy metals etc? – Eugene Levrone Teo Answer by Mark: This question is kind of easy to answer and kind of hard. Tests are one thing (easy to answer). Interpretation is an entirely separate topic. So let’s start with tests. For plastics, we use organic […]
What’s the recommended time-frame to eat post workout? (The truth about the post workout shake)
Question: What’s the recommended time-frame to eat post workout? Also if the goal is to increase strength and muscle mass how often if at all should you do a cardio session? Thanks:) -Samantha Mooney Answer: Thanks for your questions Samantha. Lets start with the easy one, question two: “if the goal is to increase strength […]
2014 INBA All Female Classic Highlights
What a day it was at the INBA All Females… Our clients well and truly smashed it with winnings and placings throughout all divisions. With that said, I did not personally coach any of the competitors at the 2014 INBA AFC show! What?! Doesn’t Mark train everyone who comes to Enterprise Fitness?!! :-S No- This amazing achievement […]
Physique Competition and Breastfeeding. How can I do both?
Q & A with Mark Ottobre Hey Mark, Physique Competition and Breastfeeding. How can I do both? Due to the arrival of my wife and I’s bundle of joy this week, its only fitting I answer a question about breast-feeding. Firstly I must disclose… If my wife said to me she wanted to do a […]
