Turbocharge Your Gains with a Bulk?
When we hear the word “bulk,” visions of endless calories and a bulging waistline may come to mind. However, in the realm of fitness and muscle-building, bulking takes on a different meaning. In this week’s podcast episode, our Enterprise Master Trainer, Jaka, sheds light on the art of bulking without getting fat. Join us as […]
The Hardest Client I’ll Ever Have to Train
Welcome to another compelling episode of The Enterprise Fitness Podcast, where we delve into the awe-inspiring journey of one of the most challenging clients we’ve ever had the privilege of training – Lachlan. At the age of 25, weighing 124 kilos, Lachlan’s path to fitness was no ordinary trek. Armed with determination and resilience, he […]
Jana’s Comp Prep Journey
Meet Jana. Body Weight: 71kg > 60kg Body Fat: 18% > 9% Timeframe: 30 weeks Introduction: Embarking on a competitive bodybuilding journey requires dedication, discipline, and determination. Jana, an 18-year-old aspiring competitor, took on this challenge head-on, starting her preparation 30 weeks before stepping onto the stage. Throughout her incredible transformation, she demonstrated immense commitment […]
Top Transformations For The Month
We are excited to share the latest transformations achieved by our clients. As a trusted leader in the fitness industry, Enterprise Fitness is dedicated to helping individuals achieve their goals and improve their lives through fitness. We are honored to be a part of our clients’ fitness journeys and are committed to providing them with […]
Enterprise Transformation of the Month
This month has seen some truly remarkable transformations, which are a testament to the hard work and dedication of our trainers and clients. We are thrilled to showcase their progress and celebrate their achievements through the inspiring photos below. We want to extend a sincere congratulations to all […]
Yi’s Outstanding 9 Months Transformation
Meet Yi. Yi successfully accomplished an impressive 11% reduction in body fat and shed 8 kilograms in weight. His accomplishment can be attributed to his dedication in maintaining a rigorous workout regimen of four sessions per week, as well as adhering to a customised nutrition and lifestyle plan that effectively accommodated his busy schedule as […]
The BACKFLIP FAIL that changed our lives….
I thought it would be fitting to send you a love story (of sorts) being Valentine’s Day – plus it’s way cheaper than flowers 😅 Meet Jonno and Sarah. Jonno, with an extensive dance background, was at a wedding and decided to dust off his dancing shoes and do an epic backflip (fail). As Sarah […]
“I Didn’t Think I Could Ever Achieve those Outstanding Fitness Results at my Age…”
“I started my fitness journey in 2021 with a simple goal to lose 10kg. I was overweight, tired and in pain, suffering from severe inflammation and gut health issues. The result of not allowing myself time for self care. My diet was terrible and I was drinking way too much with little to NO exercise. I felt […]
Transformation for Over 40 Male
Meet Johan. Stats BEFORE: 115kg AFTER: 102.5kg (corrected, just double checked his tracker) -12.5kg Here are Johan’s initial goals: Reduce body fat and get into the low 100s Improve his energy, sleep, and overall wellness for life inside and outside the gym Learn to manage stress from his busy work schedule Introduce direction with […]
Jayson Transformation
Powering up at Enterprise Jayson sought Enterprise with the goal of improving his body composition. Like many, the lockdown situation across 2020 also impacted his ability to train consistently and make strides towards optimal health and performance. The demands of multiple jobs and general life also informed Jayson’s decision to make his health a greater […]