Comp Prep Timeline For A Bikini Competitor
Meet June – bikini competitor and long time member at Enterprise Fitness. She competed at the ICN Nationals Show in October 2018, coming away with a Bronze medal in a line up with ladies over a decade younger than herself! So we asked her coach, Tyler, to shed some light on June’s comp prep… We started June’s comp […]
His Body Composition Changed Completely!
Marcus came to Enterprise Fitness in January 2018 with the goal of changing his body composition, increasing muscle mass and getting leaner. He was also recovering from a fairly significant bicep tendon tear which required surgery. 10 months later and we have a head-turning transformation! STATS Weight: 76kg same as the start Body Fat: 21% […]
Luke’s Amazing Body Transformation
Luke originally came to Enterprise Fitness to improve his performance on the soccer field and to further develop his knowledge and skills when it came to Personal Training. And in the process, he achieved an amazing body transformation! Luke’s first 18 weeks of training at Enterprise were focused around improving his mobility and relative strength […]
She Transformed her Relationship with Food
Sandra not only transformed herself physically, but also psychologically – in fact, she has changed her body, mindset and relationship with food! Here’s what Sandra had to say about the process: “When I first started training at Enterprise Fitness, I was just getting back into training after 6 months recovery from surgery. I was feeling […]
An Inspiring Body Transformation Story
Chris Glass, from Southbank started personal training with Enterprise Fitness to rehab and strengthen his body. He’s gotten some incredible results and transformed his body. 😨Imagine being told by the surgeon that you would need a hip replacement by the age of 35… 😨 Meet Chris 🙋♂️ Chris came to Enterprise Fitness confused about […]
16 Week Bikini Comp Prep For The WBFF Stage
Behind all the bling and glamour on stage, is months of hard work, sweat, tears and blood. Today, we asked Master Coach Reece to reveal how he helped Felicia transform her body in 16 weeks, in time for her to step on stage in her first ever WBFF competition! Training When taking on a new client, […]
90-Day Transformation Challenge
Meet Maxwell. Maxwell challenged Reece and Mark to a 90-day transformation. The result to be broadcasted to his legions of followers on Youtube. We better produce the goods! And did we mention he was on a vegetarian plan?! (Only eggs!) Want to see the result? Have a watch! Related Posts Fixing a Long Term Shoulder […]
Fixing a Long Term Shoulder Injury
When David came to Enterprise, he had limited control and function of his left scapula, and his main goal was to resolve that issue. In order to get the best result possible, we ensured his nutrition was on point as his left scapula was limiting his training intensity. Before every upper body session, we incorporated […]
Bikini Competition Prep: From Her First Show to The International Championships
I always had the dream of competing in the back of my mind when I first came to Enterprise Fitness, however there was no way I thought I would be stepping on a stage within the first 5 months of joining. In May 2018 I entered my first ever Fitness Competition and I managed […]
Comp Prep with Enterprise Fitness – I’ll Do It Again!
I first started with Enterprise Fitness at the start of October 2017. I was in a place where I didn’t feel good about myself. I wasn’t what most people would call overweight, but I was definitely quite chubby – I didn’t have the physique that I wanted to make me happy. I was sluggish and […]