Jessica – From Rehab to Photoshoot
Pain-free and Full of Confidence! Jess initially came to Enterprise Fitness to rehab a serious back injury that had left her bedridden for a period of time. The main goal was to get her moving pain-free without worrying about feeling unsafe when performing more complex movements. After making significant progress towards this goal, Jess then […]
Frank’s Transformation – 24 Weeks to a Leaner and Stronger Body
Consistency Got Him Leaner Frank came in to Enterprise Fitness in November 2020 wanting to lose fat and build muscle. Fast-forward 24 weeks, and he achieved just that with the team of trainers at Enterprise. Here are Frank’s results at a glance: Bodyweight: 1.3 kg drop (113.5 kg to 112.2 kg) Body fat: 3.8% drop […]
Luke – 4 Month Transformation
Taking his Training to the Next Level Before coming to Enterprise Fitness, Luke had been consistently doing resistance training for many years, but had no set structure. He then came to Enterprise Fitness wanting to level up in his training and see what more he could achieve. Here are Luke’s results at a glance: Weight: […]
Vincent’s Post-lockdown Tranformation
4 Months to a Leaner Physique Coming to Enterprise Fitness, Vincent’s goal was to lose the fat he had gained during the first Melbourne lockdown, as well as to regain some of the strength he lost. To work on this goal, he worked with the Enterprise Team and we structured his workouts around his busy […]
Sarah-Jane – 16 Weeks to Stepping on Stage
Sarah-Jane’s Comp Prep Transformation Sarah-Jane came in to Enterprise Fitness on 14th of January 2021 wanting to compete in an ICN show. Having previously been overweight at 100kg, this was a challenge and a goal she wanted to accomplish for herself. As we looked through the show calendars during her initial consultation, she set her […]
Donna’s Transformation – Smashing Her Competing Goal
17 Weeks to Stepping On Stage! Donna had been training herself for many years, but wanted to take her physique to the next level and achieve her long-term goal of competing for the very first time. She found the team of trainers at Enterprise, and we achieved exactly that in 17 weeks! Here are Donna’s […]
John – 17 Week Transformation to a Photoshoot-ready Body!
John’s Transformation Before the 2020 pandemic lockdown, John was training by himself 5 days per week. He had also previously trained with a PT but was not seeing results. After lockdown, John came to Enterprise Fitness wanting to lose body fat and build lean muscle, as well as to be photoshoot-ready and make the Enterprise […]
Nino’s Transformation
Nino’s Transformation – 15 Weeks to a Pain-free Life! When Nino walked in the Enterprise Fitness doors at the beginning of January 2021, he was lethargic, had pain in his back and knees, and struggled to walk up the steps, both at home and at work. At 69 years of age, Nino already had two […]
13 Week Transformation – Alan Wang
Alan’s results at a glance: Before: 17.7% Body fat 64.1 kg Bodyweight 52.8kg Lean mass 13 weeks later: 12.1% Body fat 64.1kg Bodyweight 56.4kg Lean mass Coming from a background with a learning disability, Alan had never trained or touched weights before. He came to Enterprise Fitness wanting to change his body, and we achieved […]
Transformation: Rob
7.5kg of Lean Mass Gained! Rob: A Case Study Robs Results at a Glance: Lost 6% Bodyfat Gained 7.5kg lean mass Rob’s initial goal was to put on some muscle mass. Training with Enterprise Fitness Master Coach, Tyler Cosnett, he informed him that he would need to eat a lot and train hard consistently. Rob […]