This week we are putting the spotlight on our online member Crystal Golden and her epic transformation.
Crystal has been training with Coach Carla for the Sydney ICN comp in September where she will compete in Fitness.
We caught up with Crystal and asked her about how she has found the experience and her journey to the stage so far..
Why did you join Enterprise Fitness?
I joined Enterprise Fitness because I wanted better results. I had been training for a number of years but just couldn’t get the results I wanted. I would always have my lower body lagging behind and nothing would ever really make much of a difference. When I did see some results, they would be unsustainable and I would instantly rebound right back to where I started.
What kind of results have you seen so far?
Since starting with Carla, I have dropped just over 7kg and lost 5.5% body fat when measured by skin folds.
How are you feeling now?
For the first time in a long time I have a lot more energy and I no longer struggle to wake up in the morning. I am training less and eating more than what I had previously been doing and I am feeling more relaxed.
What has been the biggest change?
The biggest change has been in my lower body, this has always lagged behind with minimal results but now I have noticed massive improvements.
What are you most excited about next?
I am excited to be working with Carla to get stage ready for the ICN Sydney Show in September. My initial goal wasn’t to compete, but my results have blown me away and given me the confidence to compete for the first time.
Want to become an Enterprise Member?
Email email@example.com now and tell us you’re goals and why you want to take the next step!