“Put your seatbelt on.”
“Are you hungry?”
“Careful, the ‘floor’s slippery.”
Or in this video, “one more rep”.
Liam has been trying to grow some quads for quite some time now, and was itching to get on the leg extension machine.
As a supportive coach, I felt that it was my responsibility to make sure that he doesn’t accidentally hurt his knees…
The idea behind this video came from that crazy assistant of mine, Liz. She likes poking fun at both me and Liam in the name of entertainment. You’ll definitely enjoy this one!
More From Our Training Video Series:
- Incline Bicep Curls – A Short Video Guide
- 4 Cues For the Perfect Push Up
- This Will Either Crack You Up of Give You Goosebumps