Our first #TrainWithACompetitor Video is now up!
(Scroll down to see her full program below)
We caught up with Carmela and coach, Carla to train legs just a week before she went on stage at the INBA Melbourne Titles and won 1st place in Figure First Timers!
Carmela began her journey with Enterprise Fitness at the end of 2015 and walked on stage only 4 months later already looking like a winner!
(8 sets of each round, 30s rest in between)
A1 Back Squats x 10
A2 Leg Curl (Planta Flexed) x 10
B1 Alternating DB Lunges x 10 (each leg)
B2 Leg Extensions x 15