2-Day Topic Breakdown
Day 1 The Female is Different: Training the female vs. training a male Comp Prep 411: Differences between training a fitness model vs. training a physique/figure competitor Training session 1: Train for strength Training session 2: Training techniques that build lean muscle Training session 3: Training techniques for fast & effective fat burning Programming and periodization for competition Cardio best practice
Female-Specific Training & Competition Preparation
And that’s just the beginning…
The Female is Different: Training the female vs. training a male
Comp Prep 411: Differences between training a fitness model vs. training a physique/figure competitor
Training session 1: Train for strength
Training session 2: Training techniques that build lean muscle
Training session 3: Training techniques for fast & effective fat burning
Programming and periodization for competition
Cardio best practice
“From gender-specific supplementation and detoxification protocols, to effective methods of training and nutritional planning, females are different and require a different kind of knowledge.”
Why Should You Do This Course?
Recently, Mark’s personal client and Arnold Classic 2015 Champion, Janet Kane commented on the fact that Enterprise Fitness produce winners in a fraction of the time since she started training with Mark in 2007. To this, Mark says, “it’s taken many years of trial and error to get Janet’s physique to where it is today. The competitors who begin their training with us in 2015 have their progress fast-tracked because so many of the hurdles and speed bumps along the way have already been solved before they even become an issue.”
Wouldn’t you like to learn the methods of Enterprise Fitness? Save yourself many years of frustration, as well as money on gimmicks and fads not to mention the emotional pain of yo-yo dieting in a hope to get the body you want. Don’t waste another second of your time. Sign up for the How to Train the Female Physique & Fitness Competitor 2-Day Workshop today.[/text_block]
Attend the Training the Female Competitor 2-Day Workshop and in the extremely unlikely event that by lunch time on the second day you feel that your expectations have not been met, you will receive a full refund of the course fee.
What this means is that the Training the Female Competitor 2-Day Workshop is a 100% risk-free investment. We stand by our courses being some of the best in the Australian health & fitness industry.
Who is Enterprise Fitness?
Enterprise Fitness is a specialized personal training company and leading provider of education for personal trainers, competitors and anyone who is passionate about their health and fitness. Lead by Mark Ottobre and with a growing team of young, passionate trainers, Enterprise Fitness provides clients with a premier personal training service in a world-class facility.
Traveling from interstate? Check out hotels nearby below:
- Quest Richmond, 185-191 Lennox Street
- Amora, 649 Bridge Road (runs parallel to Swan Street)
- Villa Donati, 377 Church Street, runs off Swan Street
- Richmond Hill Hotel, 353 Church Street, runs off Swan Street
If you have any further questions, you can contact Mark and the Enterprise Fitness team in the following ways:
Phone: 1300 887 143