6 Tips to Naturally Support Your Body If You Have Asthma
Enterprise Fitness resident functional health practitioner, Kristine Ottobre recently wrote an article on all things asthma. Kristine goes into depth about asthma, what it is and how it affects exercise. Read on as Kristine gives advice on how changes in lifestyle, diet and supplementation can naturally and effectively treat this condition that affects so many… […]
The Newest Addition to Enterprise’s Senior Trainers
We would like to officially congratulate one of our incredibly high performing trainers, Liam Fitzgerald for his recent promotion from developing to SENIOR coach! Liam’s clients consistently achieve outstanding results and constantly rave about him. We would have to agree with them, he IS pretty awesome! Liam is one trainer that works his butt off! […]
Enterprise Fitness on Channel 9 News!
Did you watch the news on Friday night? Enterprise Fitness owner and founder, Mark Ottobre was featured! And what a story! Channel 9 News asked him to comment on a new study regarding body dysmorphia in males. A new survey showed over 55% of boys aged 12 to 18 experience self-dissatisfaction or want to change parts […]
What is ‘Health’, Really?
Enterprise functional health practitioner, Kristine Ottobre was recently asked to explain what she meant by the word ‘health’, as it can mean so many different things to all of us. This was her response below… There are various models and approaches to health and how each individual perceives their own health or the health of another person. Health […]
Enterprise Was the Catalyst for Transforming My Physique and Setting a New Standard for my Life Mentally and Physically
Signing up with Reece at Enterprise Fitness was the best decision I could have made leading into my first competition. I had been preparing for my competition for several months beforehand and had seen some progress but it was no were near as dramatic as the progress that ensued following 14 weeks of training with […]
Before Enterprise I Would Starve Myself and Eat Nothing All Day
I want to thank Enterprise for being the best trainers! Before I came to Enterprise, I was extremely unhealthy. Some days I would starve myself and eat nothing all day. Then after days of starving myself to be skinny, I would become super hungry and binge on everything I could find in the kitchen. It […]
I Was a Cardio Bunny Who Underate and Overtrained… Now I See Why I Never Got Results
I really struggled to write this as it’s hard to put in words how much I have gained since joining Enterprise and how appreciative I am. I have always been passionate about health and fitness, but it wasn’t until I came to Enterprise that I realised it was for the all wrong reasons. I was […]
They Made Me the Athlete I’ve Always Wanted To Be
I’ve always been into fitness. I used to be a hockey player. I used to be a runner. I’ve always gone hard at the gym But I’ve never been an “athlete”. I did all sorts of stupid things to attempt to achieve the perfect “athletic” body – disordered eating, smashing myself 100% 7 days a […]
I’ve Gone From Wearing Baggy T-shirts to Living in Crop Tops!
I’ve never been good at sport. I’ve always been the last one picked in the school yard or the one who although tries their best, will never catch or hit the ball. Then I discovered the gym and lifting weights and it completely changed my life. It was a place where I could go to […]
This is What a Figure Competitor Should Strive To Be
Mark had this to say about his long time client and friend, Janet Kane… This is a competitor worthy of stopping for at the Arnold Classic and asking for a photo…. My awesome friend, long time client and overall superstar Janet Kane is the winner of the IFBB Melbourne Championships Qualifier! This is the best […]