I’m Amazed At How Much My Body Composition Has Changed
I fly in from Mildura every week to train at Enterprise. If you think that’s too much, read on… Coming from a background in Crossfit, I’ve never had one-on-one personal training sessions, let alone someone to look after my nutrition, supplementation and overall lifestyle. Having competed in the Australian Open and ranking amongst the top […]
They’ve Opened My Eyes To What Is Possible And Attainable For Myself
I guess the first thing to know about me would be that I’m a very indecisive person, so to say that signing up with Enterprise was one of the best choices I’ve ever made is really saying something. Before joining Mark and the team at Enterprise, I had no vested interest in health and fitness. […]
Injuries Didn’t Stop Me From Reaching My Fitness Goals
Before coming to Enterprise, I went on a strict ‘protein shake diet’ to lose weight. I managed to lose ~20 kilos on that, but I missed having real food. And when I went off that diet, I gained back all the weight I lost. I realised if I wanted to be healthy, I had to […]
Enterprise Is So Much More Than Just Training
I have been training at Enterprise for just over a year now. When I first started, I wanted to get into the best shape of my life for my wedding. My husband, Marc, and I have been working in the allied health and fitness industry for over a decade now, and as a result of […]
Following the Enterprise System, I know the Results will Come
There was as point in my life where I was 92 kilos. As you would’ve guessed, I lost the weight through training and nutrition. In fact, I managed to reach 8% body fat. But I still wasn’t satisfied with myself. I was pushing myself harder than ever in the gym. But no matter what I […]
Helen Lost 40 Kilos And Changed Her Life Forever
For the past 2 years, I was in and out of the hospital more times than I can remember. Most of the time, it was due to an infection that started out as a minor scrape. But it would soon get swollen and pussy, and the doctors had to give me antibiotic injections because normal […]
5 Tips To Beat Emotional Eating
By Elizabeth Duong They say that a picture is worth 1000 words. So to add a few words to each, my words would be: Left (2015 – Pre-Enterprise – 48kgs): – Hungry – Tired – Emotionally unstable – Lonely – Easily aggravated Right (Jan 2018 – 60 kgs): – Balanced – Content – Centred – […]
Thank You Enterprise, For Helping Me Get Back My Confidence!
I was always one of those people who could eat whatever I wanted and never put on weight but, I was a bit scrawny, with no muscle. For most of my teenager years and in my 20’s I was quite active – I competed at a high level in Ballroom and Latin American DanceSport competitions, […]
I’ve Gotten More Value From These 6 Weeks Than In The Past 5 Years
I’ve always been very active, and I’ve enjoyed playing sports whether it be basketball, football, cricket… But ever since I dislocated my shoulder while tackling someone at a footy game, I’ve stayed away from contact sports. That’s when I started going to the gym. I decided to set myself a personal goal: to get ready […]
Enterprise Is Where Trainers Should Train
Enterprise is a place where trainers should train. – Jade Halliday I have been a trainer for 5 years but have mostly been heavily involved in the management side of a Fitness Business. Most trainers would think, ‘why do I need a trainer when I already know how to train?’. But I strongly […]